Celebrate the Fourth of July with an easy, inexpensive fireworks painting craft that makes great quality time with your child.

The first 1,000 days are a time of rapid growth for a child's brain and body. Spending 30 minutes of quality time a day helps them thrive.

Celebrate National Family Health and Fitness Day at one of eight family-friendly places to play across Delaware, from state parks to the beach.

A new report on children in 10 high-risk Delaware ZIP codes found lower developmental screening scores and aims to help them get support before school.

Move the fun indoors with QT30 kitchen activities like sensory bins, lid matching, baking and flour play.

Enjoy fall outdoors with QT30 activities like nature walks, farm visits, kite flying, hide and seek and spotting colors.

Make Halloween crafts like paper mummies, paper-plate pumpkins and cotton-ball ghosts during QT30 quality time.

Arts and crafts make great quality time. Try block printing, a prism, tie-dye or a homemade noise maker with your child.

Only 1 in 3 children are physically active. Use these tips to get kids moving and spend quality time together.

The first 1,000 days are a time of rapid growth. Just 30 minutes of quality time a day gives your child a great head start.

Beat the summer heat with QT30 water activities like ice cube painting, sink or float and wet footprints. Never leave a child alone near water.

Teach colors through quality time with colorful books, color trays, rainbow snacks and a homemade color book.

Music and movement make great quality time. Kitchen drums and sing-alongs build creativity, language and motor skills.

Celebrate Valentine's Day with a coffee filter heart craft that builds your child's motor skills and hand-eye coordination.

Spend 30 minutes of quality time with your kids this Valentine's Day with easy crafts like sun catchers, button hearts and sponge painting.

Turn picky eating into play with QT30 games like vegetable matching, food exploration, taste tests and dinner dice.

Try a week of quality time activities, from turkey baster fun and foot tracing to fort building and balloon tennis.

Enjoy winter with QT30 outdoor activities like snow painting, snow castles, snow forts and a trip to a farmers market.

Quality time can happen anywhere. Turn grocery trips and household chores into chances to talk, learn and bond with your child.

Try these do-it-yourself outdoor activities with your child: a nature walk, a mini-garden, corn painting and a wax paper collage.

Quality time activities like alphabet cutouts, block printing and popsicle stick crafts build your child's memory and thinking.

Simple quality time activities like rolling a ball, finger puppets and story time help get your child ready for school.

Turn game day into family time. Watching football together is a fun way for parents to bond with their children and teach them about the game.

Trick-or-treating is a fun way to spend quality time and teach Halloween safety. Try these five ideas for a safe and happy night.

Spend quality time with your child by making matching superhero and sidekick Halloween costumes together. Here is what you need and how to do it.