What do you want out of life?

You are a strong woman with a strong mind. You have the power to take control of your life and your choices. Think about what you want and what you need, to be healthy and happy. Putting together a Life Plan is a great way to know yourself better and make the best choices for the life you want. My Life My Plan for Women will show you how to create your own life plan and helps guide you in the right direction.

In Delaware, 55% of women indicated their pregnancy was planned. It’s better when a woman plans her pregnancy for her health and for the health of her baby. Choose if and when you want to become pregnant. You may change your mind over time — and that’s okay.

Start your plan now

Did you know?
  • Three days after you miss a period, your unborn baby can be affected by your health habits.
  • After having a baby, it’s a good idea to wait at least 18 months before getting pregnant again to maintain the best health for your body and your children.
  • A baby born too soon (before 37 weeks) or too small (less than 5.5 lbs) faces an increased risk of serious health problems.
  • Folic acid promotes women’s health, especially heart health.
  • Obesity leads to diabetes, high blood pressure and heart disease.
  • Regular exercise and a healthy diet can prevent many types of diseases.
  • Drinking alcohol increases the risk of unplanned pregnancy.

Get Inspired

Watch videos on important life choices and your health.

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Know Yourself

Take interactive quizzes to test your health knowledge.

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Make Your Plan

Build your own life plan today.

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Post a Goal

Share goals for your health and others!

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