Set your goals.

Choose the goals below that you want to set for yourself. You can also write your own goals! On the next page you’ll find your goals that you have chosen, and can set your target dates to reach those goals. Print your plan and show it to your health care provider at your next visit. It’s important to discuss your Life Plan with people who can help you achieve your goals. Ready to get started?

Print your plan and show it to your health care provider at your next visit.


  • Your goals will inspire you to do the work everyday
  • Your goals will be measureable, specific and have a deadline
  • Your goals will get you a step closer to getting what you want out of life!
  1. Set Your Goals
  2. Set Your Target Dates
  3. Set Your Action Steps
  4. View & Print Your Plan

First choose your goals.

Click on each goal to add it to your list.

My Choice

Do you want to have children someday? Set your reproductive goals. These goals may change-That’s OK!

My Health

Staying healthy is an everyday habit, and everyone needs to work at it. Set your health goals to get to your healthiest you!

My Emotional Wellness

How you feel and your emotional well-being is as important as your physical health. Set your goals for your life that will help you feel great about yourself, your relationships and your purpose in life!

My Environment

Where you live and your physical environment can have an impact on your health and well-being. Set goals that will help make you feel safe and comfortable about where you are!

My Future

Do you ever think about your future? Set education and work goals to help get you where you want to be 5 years from now!

Optionally add your own custom goals.

Add your own goals, target dates, and action steps

My Custom Goals