WE CAN ALL LEARN FROM EACH OTHER!
POST A HEALTH GOAL THAT YOU HAVE FOR YOURSELF,
OR A GOAL THAT YOU WANT TO SHARE WITH OTHERS.
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TALK TO MY DOCTOR ABOUT MY OPTION FOR LONG ACTING REVERSIBLE CONTRACEPTIVES.
MAKE SURE THAT I PRACTICE SAFE SEX.
I WILL TAKE A VITAMIN WITH FOLIC ACID.
I WILL LIMIT HOW MUCH ALCOHOL I DRINK.
I WILL QUIT SMOKING TODAY!
I WILL STOP USING DRUGS.
I WILL TALK TO MY DOCTOR ABOUT WAYS TO MANAGE MY STRESS.
I WILL RIDE MY BIKE INSTEAD OF DRIVE.
MAKE AN APPOINTMENT WITH MY OB-GYN.
MAKE AN APPOINTMENT FOR ANNUAL CHECK- UP WITH MY DOCTOR.
REDUCE MY SUGAR AND SALT INTAKE.
DISCUSS MY BIRTH CONTROL WITH MY DOCTOR.
I WILL STOP DRINKING SODA.
I WILL MAKE TIME TO BE ACTIVE EVERY DAY.
I WILL EAT BETTER.
I WILL TALK TO MY BOYFRIEND ABOUT OUR SEXUAL HEALTH.
I WILL GO BACK TO SCHOOL.
I WILL BE MORE POSITIVE ABOUT SITUATIONS THAT ARE OUTSIDE OF MY CONTROL.
I WILL TAKE BETTER CARE OF MY BODY.