National Birth Defects Prevention Month
Posted in:Expecting a Baby
Share:
Every 4 ½ minutes a baby is born with birth defects in the United States. Heart defects, Down syndrome, and cleft lip/palate are the most common birth defects.
Thankfully, there are simple ways to lower your risk of these abnormalities. Keep these tips in the front of your mind if you are pregnant, planning for pregnancy, or know someone who falls under either category:
- Tip 1: Get 400 micrograms (mcg) of folic acid every day.
- Tip 2: Plan a visit with your healthcare provider to support a healthy pregnancy.
- Discuss your family’s history with your doctor.
- Ask questions or express any concerns you may have with your doctor.
- Tip 3: Reduce your risk of infections.
- Aim to wash your hands frequently to avoid infections.
- Tip 4: Care for your body and mind, before and during pregnancy.
- Aim to maintain a healthy weight and exercise regularly.
- Tip 5: Avoid harmful substances during pregnancy, such as alcohol, tobacco, and other drugs.
Not all birth defects can be prevented. Birth defects make it more difficult for your baby to be healthy in the long run and can put your baby at a higher risk of death during their first year. However, it is encouraged for all pregnant women and prospective parents to make healthier choices and adopt healthier habits to help lower their risk of having a baby born with a birth defect. You can dial 2-1-1 for Help Me Grow or you may text your ZIP code to 898211 to get professional help.
Resources: