Know Your Health.

Your health now

Do you exercise 3 to 5 times a week?*

Your health now

Do you see your dentist once a year?*

Your health now

Do you brush and floss your teeth twice a day?*

Your health now

Do you see your healthcare provider for a checkup once a year?*

Your health now

Do you know your family’s medical history?*

Your health now

Do you know you always have a safe place to stay?*

Your health now

Do you have a plan to stay tobacco-free?*

Your health now

Do you avoid exposure to chemicals at work, home, and outdoors?*

Your health now

Do you get 6 to 8 hours of sleep every night?*

Your health now

Do you eat a well-balanced diet?*

Your health now

Do you avoid eating a lot of sugar and fatty foods?*

Your health now

Do you take a multivitamin with folic acid every day?*

Your health now

Do you get tested for HIV/AIDS and other Sexually Transmitted Diseases (STDs)?*

Your score is

10-12: You are doing great! Keep up the good work.
8-9: You’re on the right track to a healthy lifestyle.
6-7: You’re doing well in some areas, but talk to your healthcare provider about changing some habits to improve your health.
0-5: You need to make some changes and start living a healthier lifestyle. Have an honest discussion with your health care provider.

Risky Behavior.

Do you smoke tobacco?*

Risky Behavior.

Do you drink alcohol?*

Risky Behavior.

Do you binge drink? (Have four or more alcoholic drinks at one time?)*

Risky Behavior.

Do you use drugs or medications that aren’t prescribed to you?*

Risky Behavior.

Do you eat too much or not enough?*

Risky Behavior.

Do you have sex with more than one partner?*

What It Means

If you answered yes to any: You are taking risks that could harm you. Take control of your health now.

Chronic Diseases

Do you have high blood pressure?*

Chronic Diseases

Do you have STDs (Sexually Transmitted Diseases such as genital warts or herpes)?*

Chronic Diseases

Do you have Diabetes?*

Chronic Diseases

Do you have HIV/AIDS?*

Chronic Diseases

Do you know your family’s medical history?*

Chronic Diseases

Do you suffer from obesity?*

Chronic Diseases

Do you have Asthma?*

Chronic Diseases

Do you have any Thyroid conditions?*

Chronic Diseases

Do you have Seizures?*

Chronic Diseases

Do you experience Depression?*

What It Means

Stay on top of your health by seeing a health care provider regularly and follow directions for managing a chronic disease.

Has any relative had:

A baby born before 37 weeks (too soon)?*

Has any relative had:

A baby who weighed less than 5 ½ pounds when born (too small)?*

Has any relative had:

Pre-eclampsia (high blood pressure during pregnancy) or eclampsia (seizures while pregnant)?*

Has any relative had:

Diabetes or gestational diabetes?*

Has any relative had:

Two or more miscarriages?*

Has any relative had:

Problems getting pregnant?*

Has any relative had:

A stillborn baby (a baby that was not alive when it was born)?*

Has any relative had:

A baby with a birth defect?*

Has any relative had:

Depression before or after the baby was born?*

Has any relative had:

Asthma?*

Has any relative had:

Heart or lung disease?*

Has any relative had:

A stroke?*

What It Means

Health problems can come from parents or other relatives. If you know the health backgrounds of your family, you’re a step ahead in understanding problems that could affect you, your future and any children you may have. That’s why it’s important to know about your past. Be sure to talk about any health problems with your health care provider at your next visit.