QT30: Spring Quality Time Activities

You have probably heard of Play 60, but have you heard of QT 30? Play 60 was made to reverse the trend of childhood obesity. QT 30 gives your child a healthy start too. QT 30 is a program that helps you understand and encourages you to spend 30 minutes of quality time with your kids a day. It’s easy to understand. You are encouraged to always help your child grow by supporting them from day one. QT 30 is important to prepare your child for school and for life. Spring is here! Now is the best time to start. Don’t procrastinate to try out these outdoor activities:

• Play Ball (ages 0-3)
• Blocks (ages 0-3)
• Sidewalk Chalk (ages 0-3)
• Bubble Catching (ages 0-3)
• Fly a Kite (ages 4-8)
• Stargazing (ages 4-8)
• Car Wash (ages 4-8)
• Hopscotch (ages 4-8)

For more ideas click here.

Quality time is meant to help your child grow mentally and physically strong. Sometimes, when you spend time with your kids you may notice their growth is not on track. Do you think your little girl or boy should be able to perform a task, that they’re not? If yes, or if you never thought about the clues they could be giving you about their growth, you should dial 2-1-1 or find the location of a physician practice providing developmental screening near you.

Let us know what you think, on social media, by using the hashtag #QT30 and #DEThrives. Share your favorite activities on the QT 30 community wall. And, check out DE Thrives Twitter and DE Thrives Facebook for daily updates.