“Keep up a balanced diet…“- it’s one of those messages you will never stop hearing. Fruits and vegetables are a large part of keeping a well-balanced diet. They provide vitamins and minerals essential to the body and reduce
the risk of some chronic diseases.
Most people should be eating more than three cups of fruits and vegetables every day, but many do not because they lack the time or do not like the taste of certain foods. Problem solved! Read on for some quick and tasty ways to fit fruits and veggies into your day:
If you need more inspiration, check out some delicious recipes on the Get Up and Do Something page.
If you or someone you know needs help getting access to nutritious foods contact the Delaware WIC program, they may be able to help.
Spread these healthy, fun tips to your fellow fruit and veggie slackers; Pin it, Tweet it, Share it!